corrective exercise

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Corrective exercise is a specialized approach to movement that helps identify and address muscular imbalances, postural issues, and faulty movement patterns. By using targeted stretches, activation drills, and strengthening techniques, corrective exercise restores proper alignment and improves how the body moves as a whole. This not only helps reduce pain and risk of injury but also enhances mobility, stability, and performance in both daily activities and athletic training. Whether you’re recovering from an injury, managing chronic tightness, or looking to move more efficiently, corrective exercise provides a safe and effective path to long-term results.